How to ‘Just Be’!

I have heard several discourses and sermons teaching us to ‘just be’. But how to ‘just be’? I have been told miraculous physical and psychological benefits if you practice stillness. Now, with so much technology and entertainment overpowering our mind, there is not much scope of it. Is it? Stillness in chaos?

Well, recently I came across a remarkable person (He wishes to be anonymous), who showed me steps as to how to just be. I will talk about this anonymous writer some other time. But for now, here are the steps. Read slowly.

1) Initially sit calmly, in a quiet place. Once you get the knack of it you can handle even a fish market. But in the beginning, avoid disturbance. Now, close your eyes, listen to sounds around you. The clocks tick tock, humming sound of refrigerator, sounds of vehicles etc….

2) The moment you start relaxing, thoughts will come with hammers to bang your head. All past, present and future thoughts coupled with disturbing intrusive talks will crowd your mind. Hmmm…never, ever block them or react to them, they are just passing clouds. Just observe them and let go. They will pass, you’ll stay. They mean nothing.

3) Now, you are an observer, just observing yourself. Deep breaths will start coming on its own. You will relax. You are a part of larger consciousness. It will take care of you and take you in. Breathe! Breathe deeper again.

4) You will start to enjoy the process. But after sometime thoughts return, egoistical and supposedly positive ones this time. You will feel you are gaining super natural powers or great superior things will happen to you etc! Just observe them with equanimity, do not get carried away, remember you have to just be! The deceptive thoughts are taking you towards result, towards future. No, just enjoy Now! Just keep listening to the sounds….just listen to sounds. Just be! Breathe…

5) Hmmm…so, what now after ‘just be’ state? Well, nothing… nothingness! You just said hello to yourself. That’s it! This is not a result oriented practice but it does bring far better results than anything else. But try not to concentrate on the result part. Just enjoy being in Now and at peace with your surrounding, enveloped by an enormous consciousness! The consciousness will take care of you and everything. Never worry! Have you observed a baby? He is naturally a part of the larger consciousness and so are you. You just have ‘to be’! Let thoughts and disturbances come and pass, ‘just be’ for some golden moments everyday. And say – Hello, Me!

I really enjoyed learning this from my friend. Just felt like forwarding the information and sharing it with you. Love always, dears! May you, just be!

(Images courtesy Google)

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Just a Thought – You Are The Sun!

As I was doing dishes today, the Sun’s brilliance captured my attention through the kitchen window. I was mesmerized. But soon a pathetic dark cloud enveloped the Sun dimming the landscape. Disappointed, I saw more dark clouds in the horizon! They came, darkened everything, moved on, but… the Sun stayed.

I learnt, the Sun shines no matter what! Although, the clouds come and go, they do nothing to the Sun’s core. Just like our inner core, which is bright, still, luminous and joyful, and no darkness can change it! I experienced, the Sun is an outward manifestation of our inner self. It was a lovely feeling!

Happy Valentine’s Day to all of you, dears. May no dark cloud ever stop you from knowing that You Are The Sun!

Images courtesy Google

Connecting with the Lighter Side

Immensely Grateful to author Diane M How for appreciating my blog in her post. This post made my day!

Writing Silver Linings

I start each morning with an essential cup of coffee and the daily newspaper. I feel the need to keep current on issues of importance, but all the crime and political craziness that fill the dozen pages I read do nothing to put me in a positive mood for the rest of the day.

I believe writing is a reflection of who we are and how we process the experiences we’ve had. Being an insufferable optomist is hard. I need a positive kick in the rear to balance out the negative effect of the disheatening news and keep things in perspective.

Fortunately, many blogs have a foot up ready to give me a push. One of them, Stories by Shivangi, reminds me to maintain a balance of realism and positivity. The writer focuses on a wide range of topics, yet she leaves me with a peaceful sense that influences…

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Some Lazy Sketches


After last week’s life threatening Polar Vortex chill (-60 degrees centigrade wind chill, are you kidding me?) and a bout of viral fever, life is ‘almost’ back to normal in my house and the mid west. ‘Almost’ because it is still incredibly icy and cold. The unusual week inspired some introspection and lazy art. Some of the lazy ladies have been featured here, hope you like them😀. Stay warm and cozy!

Small Things#15 – Dinosaur in the House

Yesterday, the kids and I tried Mixed Reality and whoaaa….there was so much excitement in the house!!! Please watch the video to experience the thrill. A dinosaur just strolled in and tried to grab the kids with its long mouth. But the kids escaped. Ufff, it was an adrenaline-pumping activity. Later, an alien arrived to teach yoga while a huge Bumble Bee hovered around (I will share the video sometime soon). In 1993, when we kids were enchanted by oh-so-real dinosaurs in the film Jurassic Park, little did we know that one day, our kids would have a similar technology at their finger tips. Really impressed and amazed by Mixed Reality. It’s cool!

Driving through Downtown Chicago

Last month, we had a chance to drive through Downtown Chicago! The day was not particularly bright but quite pleasant. I remembered Downtown Minneapolis as we passed along the dominating skyscrapers, and compared the cities. If I may personify them, Minneapolis appears as an extremely beautiful ballerina while Chicago seems to be a gorgeous business woman.

We couldn’t spend much time there but here are a few interesting pictures of Millennium park and surroundings.