How to ‘Just Be’!

I have heard several discourses and sermons teaching us to ‘just be’. But how to ‘just be’? I have been told miraculous physical and psychological benefits if you practice stillness. Now, with so much technology and entertainment overpowering our mind, there is not much scope of it. Is it? Stillness in chaos?

Well, recently I came across a remarkable person (He wishes to be anonymous), who showed me steps as to how to just be. I will talk about this anonymous writer some other time. But for now, here are the steps. Read slowly.

1) Initially sit calmly, in a quiet place. Once you get the knack of it you can handle even a fish market. But in the beginning, avoid disturbance. Now, close your eyes, listen to sounds around you. The clocks tick tock, humming sound of refrigerator, sounds of vehicles etc….

2) The moment you start relaxing, thoughts will come with hammers to bang your head. All past, present and future thoughts coupled with disturbing intrusive talks will crowd your mind. Hmmm…never, ever block them or react to them, they are just passing clouds. Just observe them and let go. They will pass, you’ll stay. They mean nothing.

3) Now, you are an observer, just observing yourself. Deep breaths will start coming on its own. You will relax. You are a part of larger consciousness. It will take care of you and take you in. Breathe! Breathe deeper again.

4) You will start to enjoy the process. But after sometime thoughts return, egoistical and supposedly positive ones this time. You will feel you are gaining super natural powers or great superior things will happen to you etc! Just observe them with equanimity, do not get carried away, remember you have to just be! The deceptive thoughts are taking you towards result, towards future. No, just enjoy Now! Just keep listening to the sounds….just listen to sounds. Just be! Breathe…

5) Hmmm…so, what now after ‘just be’ state? Well, nothing… nothingness! You just said hello to yourself. That’s it! This is not a result oriented practice but it does bring far better results than anything else. But try not to concentrate on the result part. Just enjoy being in Now and at peace with your surrounding, enveloped by an enormous consciousness! The consciousness will take care of you and everything. Never worry! Have you observed a baby? He is naturally a part of the larger consciousness and so are you. You just have ‘to be’! Let thoughts and disturbances come and pass, ‘just be’ for some golden moments everyday. And say – Hello, Me!

I really enjoyed learning this from my friend. Just felt like forwarding the information and sharing it with you. Love always, dears! May you, just be!

(Images courtesy Google)

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Dreams of 2019

InkedNew Year Quote_LI

Dears,

I do not know what 2018 brought into your life. May be joy, may be challenges or perhaps, both! But I’m sure, for all of us, it brought lessons that will stay with us for a lifetime. One lesson that has stayed with me is this conviction – you’ll never lose if you’re truly passionate about a dream. Outwardly, even if there was absolute failure, your dedication will live on and kind of form a chain reaction, leading to the ‘one’ who will eventually make your dream come true. The ‘one’ may be your child, family, a random person or event. But it will come true! The important thing is to stay true and passionate to your dream. So, here is wishing you big dreams and possibilities in 2019. May even the sky doesn’t limit you!

Love and peace,

Shivangi

 

 

 

The Observer

On some days, I see a little girl in the house opposite to mine, looking up at the Sky. Soft pink hands rest lightly on dark railing of the old deck, while a half dreamy smile sits on her lips.

Motionless she observes the sky, as if at one with its vastness. Her breaths are slow…deep… meditative.

Nothing disturbs her. Not cars…nor the people. Not even flapping of Siberian birds returning to the lake.

Around that time, The Sun comes knocking at homes and enters through cracks, holes and half drawn blinds. It waits in empty houses like an unwelcome guest as people rush out in the morning hour.

Nobody greets or smiles at Him. They are all on the run to the next moment. Except, of course, that little observer!

She tilts up her bonnie face a little more on seeing Him, her smile widens and brown eyes twinkle. Happily, the dear sweet Sun covers her in a soft, golden embrace.

Around them, the world moves on at a hectic pace, cars zoom, planes fly… but the ‘still’ little observer has eyes only for the sky!

She deeply calms me, that little girl, she is so much at one with the infinity. So still, so calm, so mindful, so precious… I smile too as I observe the observer, observing nothing and… everything!

Image:Google

Mystic Sunset

As I caught the Sun leaving for the day, I realized that every sunset is different. Sometimes it is mysterious, other times gorgeous, on some days arresting and at times, spiritual. Today, it was mystic with brilliant orange around it. These days, the lake is frozen. I am eagerly waiting for summer evenings to catch the Sun’s reflection on this lovely lake.

When I admire the wonders of a sunset or the beauty of the moon, my soul expands in the worship of the creator – Mahatma Gandhi

Envisioning My Old Age

A face lined with varied experiences, wrinkled eyes speaking of noble wise tales, a figure bent with carrying forward traditions of the yore, heart full of pride in one’s culture and the hope that things will always be better tomorrow – this is my idea of the perfect old age.

How about yours, share if you have given a thought to it…