How to ‘Just Be’!

I have heard several discourses and sermons teaching us to ‘just be’. But how to ‘just be’? I have been told miraculous physical and psychological benefits if you practice stillness. Now, with so much technology and entertainment overpowering our mind, there is not much scope of it. Is it? Stillness in chaos?

Well, recently I came across a remarkable person (He wishes to be anonymous), who showed me steps as to how to just be. I will talk about this anonymous writer some other time. But for now, here are the steps. Read slowly.

1) Initially sit calmly, in a quiet place. Once you get the knack of it you can handle even a fish market. But in the beginning, avoid disturbance. Now, close your eyes, listen to sounds around you. The clocks tick tock, humming sound of refrigerator, sounds of vehicles etc….

2) The moment you start relaxing, thoughts will come with hammers to bang your head. All past, present and future thoughts coupled with disturbing intrusive talks will crowd your mind. Hmmm…never, ever block them or react to them, they are just passing clouds. Just observe them and let go. They will pass, you’ll stay. They mean nothing.

3) Now, you are an observer, just observing yourself. Deep breaths will start coming on its own. You will relax. You are a part of larger consciousness. It will take care of you and take you in. Breathe! Breathe deeper again.

4) You will start to enjoy the process. But after sometime thoughts return, egoistical and supposedly positive ones this time. You will feel you are gaining super natural powers or great superior things will happen to you etc! Just observe them with equanimity, do not get carried away, remember you have to just be! The deceptive thoughts are taking you towards result, towards future. No, just enjoy Now! Just keep listening to the sounds….just listen to sounds. Just be! Breathe…

5) Hmmm…so, what now after ‘just be’ state? Well, nothing… nothingness! You just said hello to yourself. That’s it! This is not a result oriented practice but it does bring far better results than anything else. But try not to concentrate on the result part. Just enjoy being in Now and at peace with your surrounding, enveloped by an enormous consciousness! The consciousness will take care of you and everything. Never worry! Have you observed a baby? He is naturally a part of the larger consciousness and so are you. You just have ‘to be’! Let thoughts and disturbances come and pass, ‘just be’ for some golden moments everyday. And say – Hello, Me!

I really enjoyed learning this from my friend. Just felt like forwarding the information and sharing it with you. Love always, dears! May you, just be!

(Images courtesy Google)

If You Are Sad!

No, I’ll not say I’m sad you are going through this difficult phase. I’ll not indulge in grief along with you. Never! Rather I’m convinced impediments, grief, setbacks and disturbances will mould you into somebody special. I heard someone say today that failure teaches us far, far more than victory, always. I agree! Therefore, I’ll pray for you and wish that you welcome your grief with a smile and say – Try me, I stand strong, you can never break me, you can only mould me into a better version of myself…into a fine miracle!

(Image – Google)

Here is why you attract toxic people!

Have you been attracting toxic people all your life? In school, in college, at workplace and home? Do you end up listening to mindless negative blabber that affects your positive spirit? Do you think it is rude to walk away from people in false distress? If your answers are yes, then the problem is in you. Do walk away, walk out and let go of negative people.

In case you are wondering that your toxic friend might be depressed and dependent on you for support then please understand the difference.

A toxic person injects his misery into others while a depressed person generally injects it to himself. A depressed person would like to be isolated and walk away from attention while toxic people want to be unhappy and want others to share the unhappiness with them.

If you try to be happy in their presence, they will ensure to make you feel guilty about it. And mind you, they generally succeed in their deception for a long time!They revel in making others unhappy in every possible way or if one dares to break free then he is termed mean, bad and an unworthy friend.

So, if you are this sunny personality and prone to toxic attack, then do not get manipulated due to your vulnerability. Differentiate between real misery and attention seeking drama of toxic personalities. Value your time and positive spirit! Walk out, walk fast!

Images courtesy Google

A Child’s Note to Parents

Dear Parents,

Soon you would be having conference regarding my performance in school. As you listen, please remember that what my teacher might be describing may not be the complete truth. So, do not get uptight if you hear any blemish. I hope you will accept me as I am as long as I am trying.

Remember that all children do not walk or speak at the same age, nor do they learn math, reading or science at the same rate. Please do not compare me to my brothers, sisters, cousins or friends. I am unique to this world. Be realistic in setting my goals. Challenge me but do not push me beyond my abilities. Please let me be a child first before labelling me as a success or a failure.

The conference would be a picture of me at school. I am very different at home. In school, I have to deal with around 25-50 kids my age, I sometimes respond in a different manner. My teacher knows me at school, You know me at home. The real ‘Me’ is somewhere in between.

When these images blend with sufficient understanding, acceptance and love, I hope you’ll see a unique individual who can make you proud and bring happiness to our family.

Love you,

Your Kid

(We received this touching leaflet from my Son’s school before a conference. I could not help sharing. Do share this post, it is worth the effort. Because sometimes we adults are incapable of seeing a child’s point of view.)


Images courtesy Google

Yoga is like being on a seesaw!

This International Yoga Day, spare a few minutes for yourSELF.

It is simple! Just like being on a seesaw!

“Inhale, and God approaches you. Hold the inhalation, and God remains with you. Exhale, and you approach God. Hold the exhalation, and surrender to God,” says Krishnamacharya. This exercise is liberating!

“The utility of this science (Yoga) is to bring out the perfect man, and not let him wait and wait for ages, just a plaything in the hands of the physical world, like a log of drift-wood carried from wave to wave and tossing about in the ocean. This science wants you to be strong, to take the work in your own hand, instead of leaving it in the hands of nature, and get beyond this little life. That is the great idea,” says Swami Vivekananda.

Yoga is our natural state, let’s get back to being peaceful and blissful!

Happy Yoga Day!
Images courtesy Google

Can we reset our past?


Can we change our past? Most of us would answer an emphatic ‘No’ to this question. We have always been told that our past can never be changed.

But this particular quote by the great Richard Bach got me thinking. 

You are always free to change your mind and choose a different future, or a different past.                                                                     

Choose a different past, really? What made Richard Bach write that? I thought.
Further research made me smile. I got my answer! Bach was right! Our past can really be changed. I learnt that our past is energy and made up of our experiences…of what we have gone through in our private world. If we change the way we look at our past, our past will take a different shape… thereby liberating us in our present and changing our future for better.

Even if two people were a part of the same incident, their perspective about it would differ from each other. Past is a variable…If it was invariable, every person in a particular time and place would have undergone exactly the same kind of emotions, same sort of feelings and level of trauma. But everyone has a different past. You and your sibling’s past could be similar but not same!  

I learnt that our past can be changed by changing our perspective towards it, through creativity, positivity and visualization of the event. It can be changed through different ways, which you can read in this inspiring post here. (http://simonarich.com/change-your-past)

Dear confidantes, if something about your past is troubling you, take this journey – Go back in time, look at the incident as an observer and try to help your ‘stuck’ self there by being positive and strong. Tell yourself – you will emerge stronger after this! Be creative and strong as you live through it!

We derive strength from our past when we have a grim present…why not the other way round? Everything is possible! 


We are always free to change our mind and choose a different future, or a different past.

Images courtesy Google