Likhita Japa – Write Divine Mantras to Reduce Stress

Powerful Mantra Meditation Writing or Likhita Japa is a relatively easy yet lesser known meditation technique and devotional practice for spiritual, mental and emotional wellness. It is tremendously valuable for increasing concentration and depression free life.

Writing the mantra with full concentration is one hundred times more beneficial and powerful than Japa chanting.” – Vaishnava Tantra.

My grandmother first told me about this sacred practice. Sitting in a Lotus position, she would use a red pen to write divine mantras on her brown journal everyday. She taught us the value of this transformational ancient Hindu practice that involves many parts of a person’s body-mind while chanting and writing a mantra. It is interesting how eyes follow sacred words, hands are used to write it down, the mouth recites the pure sounds, ears enjoy, and the mind gets connected to the divine flow of energy.

After filling all the pages of the brown journal, she would offer it to some temple in a holy place in India. Once, she asked me to take few of her journals to Hrishikesh for the offering and I felt privileged to do that. She lived a stress free life for more than a century.

This age-old practice is great for developing great concentration and ensures holistic well-being!

The Method of Likhita Japa – Likhita Japa is easy to practice and has a far better impact than any other technique. Alternatively, you can use the journal to write positive thoughts in any language and make that your mantra!

Step 1: Choose a particular time of a day and be consistent.

Step 2: Purify yourself by washing your hands and feet.

Step 3: Sit comfortably with the spine straight and carefully choose a particular mantra based on your intent or just write the name of your ishtdeva (God) or a positive thought in your own language.

Step 4: You can use different colored pens for writing to make it interesting.

Step 5: Chant gently while you write.

Step 6: You can write as many times as you want (108, 27, 21, or 11 is considered auspicious).

Step 7: Sit quietly for a moment after finishing, reflecting on the mantra. Be grateful for this divine opportunity.

Step 8: Keep the journal and pen in an appropriate place.

Step 9: You can choose to offer the journal to a place of worship after filling all the pages.

The memories of my grandma’s journal prompted me to create one Likhita Japa or Mantra Meditation Journal. So, if you wish you can buy my journal from Amazon .

Hari Om!

The Ideal Inspirational Blogger Award

It’s been long since I last wrote answers to questions posed by a fellow blogger but I thought of writing for Kunakshi Kapoor. I am grateful to Kunakshi for nominating me for ‘The Ideal Inspirational Blogger Award’ (BTW these awards are ways of the blogger community to show appreciation for each other). Please visit Kunakshi’s lovely blog at https://thepennedsoul.wordpress.com/ and explore her interesting works.

Now moving on to the questions she asked me:

1) When were you most scared? I was in a pet store and a huge, black dog came very close and began to sniff me. That was before we got Happy, our pet dog. I felt I was going to get a nasty bite so I reacted rudely and screamed – Take him away! The owner of the dog was pretty upset and muttered that I was not loving and friendly. Well, I was so scared I just wanted to leave the store. Now, that we have a dog I realize why the lady was upset..

2) What does passion mean to you? Passion is the brightest color in a painting, sweetest note in music and mystical words in poetry. It is the driving force behind every kind of creative activity. It is the precious energy that makes dreams possible!

3) Define life in a sentence? Life is a spectacle where only I am the actor, the director and the audience! 

4) What was your most funniest moment? There have been countless funny moments in my life. One of the most embarrassing was when I used a ball pen to sign on iPad instead of stylus, shocking teachers in my son’s class.

5) What does writing mean to you? Writing is my favorite way of expression. Many people use speech or other ways to communicate, I like to write.

The rules of the award are as follows :

  • Thank the person who have nominated you and provide a link back to his/her blog.
  • Answer their questions.
  • Nominate up to 9 other bloggers and ask them 5 new questions.
  • Notify the nominees through their blog by visiting and commenting on their blog.
  • List the rules and display the “Ideal Inspiration Blogger Award” logo.
  • Provide the link of the Award creator of ideal inspiration blogger award as Rising Star from https://idealinspiration.blog/.
  • And finally , the people whom l nominate for this award …

I would like to invite all my fellow bloggers and readers for this award. You are all inspiring and I marvel at the lovely things you write. Do take up the open challenge if you wish. And answer one or all of these challenging questions, if you want and leave a link back to my blog. 

  • Q. What if you could be invisible for a day? What would you do if no one could see or hear you?
  • Q. What would you do if you could stop time?
  • Q. What is the most shocking news item you’ve ever heard?
  • Q. If you were a tree, where would you stand and why?
  • Q. The most amazing life lesson you have learnt recently?

Be well and stay blissful!