How to ‘Just Be’!

I have heard several discourses and sermons teaching us to ‘just be’. But how to ‘just be’? I have been told miraculous physical and psychological benefits if you practice stillness. Now, with so much technology and entertainment overpowering our mind, there is not much scope of it. Is it? Stillness in chaos?

Well, recently I came across a remarkable person (He wishes to be anonymous), who showed me steps as to how to just be. I will talk about this anonymous writer some other time. But for now, here are the steps. Read slowly.

1) Initially sit calmly, in a quiet place. Once you get the knack of it you can handle even a fish market. But in the beginning, avoid disturbance. Now, close your eyes, listen to sounds around you. The clocks tick tock, humming sound of refrigerator, sounds of vehicles etc….

2) The moment you start relaxing, thoughts will come with hammers to bang your head. All past, present and future thoughts coupled with disturbing intrusive talks will crowd your mind. Hmmm…never, ever block them or react to them, they are just passing clouds. Just observe them and let go. They will pass, you’ll stay. They mean nothing.

3) Now, you are an observer, just observing yourself. Deep breaths will start coming on its own. You will relax. You are a part of larger consciousness. It will take care of you and take you in. Breathe! Breathe deeper again.

4) You will start to enjoy the process. But after sometime thoughts return, egoistical and supposedly positive ones this time. You will feel you are gaining super natural powers or great superior things will happen to you etc! Just observe them with equanimity, do not get carried away, remember you have to just be! The deceptive thoughts are taking you towards result, towards future. No, just enjoy Now! Just keep listening to the sounds….just listen to sounds. Just be! Breathe…

5) Hmmm…so, what now after ‘just be’ state? Well, nothing… nothingness! You just said hello to yourself. That’s it! This is not a result oriented practice but it does bring far better results than anything else. But try not to concentrate on the result part. Just enjoy being in Now and at peace with your surrounding, enveloped by an enormous consciousness! The consciousness will take care of you and everything. Never worry! Have you observed a baby? He is naturally a part of the larger consciousness and so are you. You just have ‘to be’! Let thoughts and disturbances come and pass, ‘just be’ for some golden moments everyday. And say – Hello, Me!

I really enjoyed learning this from my friend. Just felt like forwarding the information and sharing it with you. Love always, dears! May you, just be!

(Images courtesy Google)

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Just a Thought – You Are The Sun!

As I was doing dishes today, the Sun’s brilliance captured my attention through the kitchen window. I was mesmerized. But soon a pathetic dark cloud enveloped the Sun dimming the landscape. Disappointed, I saw more dark clouds in the horizon! They came, darkened everything, moved on, but… the Sun stayed.

I learnt, the Sun shines no matter what! Although, the clouds come and go, they do nothing to the Sun’s core. Just like our inner core, which is bright, still, luminous and joyful, and no darkness can change it! I experienced, the Sun is an outward manifestation of our inner self. It was a lovely feeling!

Happy Valentine’s Day to all of you, dears. May no dark cloud ever stop you from knowing that You Are The Sun!

Images courtesy Google

Just A Thought – Humor

Take light! Humor can brighten up the darkest path and carry you through the most solemn ‘No Entry’ zones. So, if you’re facing roadblocks or you’re stuck at an intersection or a dead end, try laughter. The journey will be a lot lighter and you never know, the road might get altered altogether. Sending loads of good cheer, smiles and laughter your way!

(Image – Google)

Just a Thought – You’ve got my back!

When you know someone up there has got your back, you’re afraid no more. You soar, you dive, you float or you fall flat, nothing matters! You look up and say – you’ve got my back, why should I worry? And you smile at the thought of someone watching over you, loving you, protecting you and sometimes pushing you…so that you learn to stand up! But all along you know, it’s all for your own good!

(I took a small break from blogging. But I’m back my friends to share my life and thoughts with you almost every week. Sending lots and lots of love and peace your way!)

If You Are Sad!

No, I’ll not say I’m sad you are going through this difficult phase. I’ll not indulge in grief along with you. Never! Rather I’m convinced impediments, grief, setbacks and disturbances will mould you into somebody special. I heard someone say today that failure teaches us far, far more than victory, always. I agree! Therefore, I’ll pray for you and wish that you welcome your grief with a smile and say – Try me, I stand strong, you can never break me, you can only mould me into a better version of myself…into a fine miracle!

(Image – Google)

Just a Thought – Friends

Grab them tight and they vanish…chase and they’ll run…try hard and harder it is to hold them. So do not try, let it be! Like miracles, true friends will happen in the course of life. Such friendship lasts without any reason… effortlessly…smoothly…based on a secret understanding of souls. 🙏🏻

Image courtesy Google