A Letter to You – Can Summer be far behind?

My Dear,

Not even for a moment, believe that the helplessness and depression of the moment would last forever. It will pass just like many challenging situations in the past did! Moments pass. It is us who hold on to such moments, thinking and predicting endless sorrow and disaster. And thereby, creating more gloom.

The problem is if we stick to gloom, we will not enjoy the good times which will come after! Acknowledge the loss, accept the problems, try your best to work it out and move on. And allow time to heal you. You will be healed!

But never for a moment, think that adversity will stay on…forever…it just cannot. It gives wanted and unwanted life lessons and makes way for ‘Sukh’.

Prosperity, joy and abundance are waiting around the corner to come into your life, for sure, because that is the law of nature. It may look impossible now when it is dark, but who can stop the dawn? If Winter is here, can ‘Summer’ be far behind?

So sow your seeds. Prepare, hope and wait for good things. And do let go of that overpowering gloom and negativity. The landscape will be brighter again, we will have great joyful moments and we will rise brighter and stronger than before.

Till then, keep going and do not forget to smile, my friend, just like that…! Bas yun hi…

With love.

11 May Flower Images to Make You Smile

“I go to nature to be soothed and healed, and to have my senses put in order – John Burroughs.”I hope these 11 May flower photos from Minnesota, rejuvenate you from within. Smile, breathe and do not forget to be kind to yourself!

Images courtesy my phone

7 Quotes on resilience to remind you of your strength

India has always been resilient, the country has suffered many invasions, barbarism, wars….and has not only survived but thrived. May India be victorious against Covid-19, once again. Here are some quotes to remind everyone of their strengths!

It is impossible to beat the human spirit. We will win over any adversity!

Quotes and Images courtesy Google

Do you need healing? Meet Dr. Haritha Chiluka!

I had a very vague idea about holistic healing techniques before meeting Dr. Haritha Chiluka, a certified Pranic Healer. There were so many doubts and biases! I wanted to try out this no-touch healing method for two reasons. First to understand how it works and second, to know whether it works at all.

And this curiosity made me sign up for one of her healing sessions for overall wellness. How will you heal me? I asked her. You will heal yourself, she said with a smile. 

I was mentally prepared for an intense, exaggerated session of loud mantra chanting and some sort of ceremony but this was different. I just sat comfortably at a quiet place and Haritha began her healing on camera. The process was simple. 

But I was not ready for the surprise after the session. She had perfectly assessed my backache though I had not mentioned I was suffering from it. And my back felt so much better after the healing! 

She has impressive stories of healing people in the US as well as from India. She never forgets to mention one thing – You don’t have to be sick for healing sessions or meditation, you just need to do it for living a healthier and happier life. 

Negative thoughts and emotions create blockages in our energy body, which results in disease with time. Chronic diseases often have underlying emotional causes. Using pranic healing, we can cleanse these blockages, thereby accelerating the body’s ability to heal itself, she explains.

I thought I must introduce this positive and unique lady to all my dear readers. She is doing some wonderful things for the community. Do read Haritha’s interview to know more about her and the Pranic Healing technique. Do reach out to her for a free consultation if you wish. You can also contact her if you just want to explore and experience an ancient healing method.

What made you start and learn Pranic healing technique?

I always wanted to learn meditation, especially after reading somewhere that Swami Vivekananda had a photographic memory.

But actually, a college friend introduced me to Pranic healing through a magazine article. The article talked about aura around people, and I connected with that because sometimes I saw aura (brilliant light) around some people. 

Around the same time, my mother’s wound got healed by her colleague, who was a Pranic healer. My mother got interested in healing and she asked me to accompany her to a Pranic healing class. I was more interested to learn meditation but she sort of convinced me by saying that they taught meditation as well. 

Anyway, we attended the first class and that’s how my love for Pranic healing started. I was very impressed from Day 1, as everything I knew or experienced had a scientific explanation. (For example, on Day 1, they informed that salt disintegrated negative energy – that’s why it’s used in Nazar Utarna. They also encouraged us to feel the energy between hands.)

Later, after studying pharmacology (I am a Ph.D. in pharmacology) which is essentially how drugs work, it became clearer that medicines do a wonderful job in reducing the symptoms but do nothing to the root of the problem. And that’s where Pranic Healing comes in. Pranic Healing is a good complementary therapy that works on energy body and eliminates the root cause of illnesses.

Can you explain how Pranic healing works on the body?

Our body has the innate ability to heal itself. Our physical body is interpenetrated by the energy body and extends beyond the physical body. Any disease first manifests in the energy body and then shows up on the physical body. Often people feel discomfort even before their body falls sick. Clairvoyantly, this is seen as grey energy.

In Pranic healing, we cleanse this energy body, and by the law of correspondence, the physical body heals. 

Also, our thoughts and emotions affect our body (For example, think of a lemon and your mouth waters, watch a comedy movie you laugh.)

Conventional medicine works great for the body. But it does not address our emotions and thoughts (energy) which affect our body. If our energy is negative (due to stress, problems, situations) it creates blockages in our energy body but using Pranic healing we can cleanse these blockages.

Please tell us the process of Pranic healing?

Pranic healing is a no-touch energy healing system, it can be done in-person and distantly. I do virtual healings. 

Master Choa Kok Sui, the modern founder of Pranic Healing and Arhatic Yoga, studied energy body, and chakras extensively for many years and he observed energetic patterns in each disease condition and gave protocols to heal like a cookbook approach. 

When a person comes for healing I assess the energy body and chakras and use the appropriate protocol. I also do Pranic psychotherapy for stress, negative emotions & thoughts (fear, phobias, addictions).

Please share a few testimonials?

I had chronic lower back pain and Haritha’s remote soothing healing made me feel very relaxed. I couldn’t feel any pain after the session ended – Shivangi

Got get rid of kidney stones.- Raghavendra Srikanth 

Tinnitus reduced…. -Anitha

Long time Shoulder and neck pain reduced – C.S

Long time Dog hair allergy reduced – P.S

Kindly share some tips for self-healing?

One of the major causes of disease is stress. According to stress researcher Hans Selye, stress is mostly emotional (anger, irritability, resentment). Sadly, many people are not even aware that they have stress and think it’s normal how they are feeling.

Meditation has great benefits in relieving stress yet many people don’t practice. When you have the right technique, it’s like a spiritual shower just as important as your daily shower for the body. My go-to is Meditation on twin hearts.

Another important aspect is that many of us hold onto anger/hurt for God knows how long but forgiveness is one of the best ways to keep our mind and body healthy. Forgiveness heals!

Also, our breath is so important and most people have the wrong breathing pattern. Consciously practice abdominal breathing (belly breathing), it rejuvenates the body instantly. Taking breath breaks during the day is more rejuvenating than a coffee break.

Kindly share your contact info. Also please tell us about your sessions.

I guide people through my program “Unleash the innate healing power” – a 6-week program that includes 1:1 healings and guided practices like an emotional detox.

Invariably everyone goes through stress, one doesn’t have to be sick to get healing. Pranic healing helps in healing physical, emotional health, relationships, and finances. I also do free weekly stress relief meditation. People can connect with me through email, Instagram or Facebook.

Contact : pranicway@gmail.com

FB: pranicway

Instagram : @pranicway

Thank you Haritha for your great answers. It is wonderful what you are doing. More power to you!

Quotes on Nishkama Karma Yoga

Ever wondered that the profound concept of Nishkama Karma Yoga (Selfless Action with Detachment) is contradictory in nature? How do we find inaction in action? And how do we do anything selflessly without any expectation? We are humans, right?

There cannot be any motivation if we are not result-oriented. Hmmm! But this contradiction is the beauty of Nishkama Karma Yoga. If we go to heart of it, we will know that this great philosophy mentioned in the Bhagavd Gita ensures perfection minus stress and anxiety. And the ultimate reaper of any selfless action is the doer!

We have to understand this – Nishkama Karmayoga is about detachment not disconnect. Detachment is different from disconnect. Disconnect would stop karma altogether detachment will bring karma to the center instead of the result factor. To a detached person, all enjoyment comes from just the action and activity, the result is surrendered. Here are a few quotes that underscore the meaning, the path and the greatness of Nishkama Karma Yoga. These quotes will hopefully dissolve the contradictory factor and make us evolve into our better selves.

What is Nishkama Karma Yoga – This quote helps us understand the concept

If one can joyfully involve in any activity, that is Karma Yoga. If one does it with stressful effort and a motive, it is just karma, not yoga.

Here is why a Nishkama Karma Yogi stays stress free and gets a better result automatically!

How to practice Nishkama Karma Yoga – How to remove the result part from the action part?

Tricky, right? Love and faith is the answer. Nishkama Karma Yoga can only happen if you love somebody or something so completely that you work just for the heck of it. Appreciation and recognition is a bonus! For those who believe in God, every action is an act of surrender. The devotee believes He is the doer, the act and the result, so he stays blissful. And did you know it is being practiced as a great management mantra in some of the big organizations?

Why is Nishkama Karma Yoga so amazing?

If you have been struggling from not getting the desired results, try practicing Nishkama Karma Yoga! Surrender every hard work to the almighty. Everything will fall in place! Haribol!

(Images courtesy Google)

10 Stunning Sunset Pictures from the same location

Didn’t I tell you every sunset is different? These 10 sunset pictures taken from the same place, prove this fact. Have a look at the stunning, glorious sunset pictures that will amaze you. And there are some amazing Sunset quotes for that extra effect! Enjoy.

Call for the grandest of all earthly spectacles, what is that? It is the sun going to his rest.
Thomas de Quincey
How can I know anything about the past or the future, when the light of the Beloved shines only Now? – Rumi

Sunset is still my favorite color, and rainbow is second.
Mattie J.T. Stepanek
The best way to live your life is this: At sunset, just think of the beauty of the sunset, because life is nothing but what the present moment offers you!
Mehmet Murat ildan
Sunrise is the start of something beautiful: the day.
Sunset is the start of something beautiful: the night.
Juansen Dizon
“I just need you and some sunsets” – Atticus
“Clouds come floating into my life, no longer to carry rain or usher storm, but to add color to my sunset sky.”
-Rabindranath Tagore, Stray Birds
Sunset is always wiser than sunrise because sunset has added the experience of an entire day to his soul!
Mehmet Murat ildan
Don’t forget:beautiful sunsets need cloudy skies.
Paulo Coelho
Whenever you want to see me, always look at the sunset; I will be there.
Grace Ogot

Images courtesy – My Iphone

Small Things#30 – English, Indian Istyle

Indian English is quickly carving its own space in the world. The tone, accent, colloquialisms, vocabulary, sentence construction, and variations are slowly being accepted rather than laughed at. Various localization projects worldwide treat Indian English separate from British, American, or Australian English, and …that’s a relief!

Because since long, we Indians have been so self-conscious and focused on using the English language correctly, that we have hardly been able to express ourselves at all. We have stayed segmented and almost mum in many ways.

It has been like always pretending to be someone else – a caricature of something we believed to be ‘grand’. But now, Indian English is finding its own footing. We no longer need to blush with shame for using the Queen’s English in Indian style. The self-consciousness in using English is lessening as we personalise and Indianise English. Indian English is now spoken by 125 million people and it is high time the language gets its own stature and dignity.

In my home, here in America, the boys often notice my English and ask about my ‘different’ pronunciation. They find my English accent strange and dissimilar from their American way of talking. I say, “I have studied British English, so, my English is a little bit different from yours.” Actually, my English is ‘very’ different from theirs, it is full of Indian words and Indian ways of sentence construction. It is decidedly Indian English!

A few days back, the word ‘opportunity’, gave me the opportunity to talk to my kids on the subject of different types of English. I was reading a book and when I said – ‘OP-POR-CHUNITY,’ I had their attention.
“But Mumma, it is ‘aa-pr-too-nuh-tee,” the little one said.
“But Mumma, in British English, “it is op-uh-tyoo-nuh-tee’. You spoke it differently.” The older one said.
And I found myself saying – I speak Indian English, you know! A few years back, I would not have done so because nothing was clear-cut then. Indian English had no properly defined presence at that time.

It is now time, that Indian English gets properly defined guidelines of its own. This does not mean – distorting or meddling with the original beautiful, flexible language. This means, using the language as an Indian rather than being an Indian and using it as a foreigner. English has the rare flexibility and ability to adapt, that’s why it has survived and thrived for so long. It should be used for our advantage rather than being overwhelmed by it.

By giving dignity and support to Indian English, we will have a new generation of confident kids who would not feel conscious in speaking English, in Indian style.

(Image courtesy Google)

The Laughing Saint – An Ancient Wisdom Story

Note – This story is reaching you with a message today. Hope the message rubs on you. When the story alighted in my mind, I laughed. And may you laugh too and spread it far and wide.

More than one thousand years ago in India, there lived a laughing Saint. Some called him a genius, others thought he was wise and some believed he was a fool.

So, a famous traveler from a faraway kingdom visited him one day. He wanted to evaluate and judge the man. The Saint was making an ordinary garland from grey flowers that had a very strong smell. On seeing the traveler, he pointed towards a bamboo mat.

The traveler kept sitting for a long time, watching the Saint, who would chuckle while putting fresh flowers in the thread. Soon, he got bored and thought the Saint was quite mad.

So, he started a conversation to get further proof of the Saint’s madness. “Ahem, hello Swamiji, for whom are you making the garland?”

No one in particular, ” the saint laughed.

Then why are you wasting your time on the garland?” the traveler asked.

The Saint looked at him and laughed again. The traveler got annoyed and thought this man was not only mad he was a fool too. There was nothing wise or intelligent about the man. Why was this idiot so famous?.

He got up to leave.

Sit down, dear friend. I am sorry I offended you, ” said the Saint. “I will ask you a few questions that will make you understand why I laughed. Tell me about yourself?”

I am a famous astronomer, scientist, and mathematician from a King’s court in the South. I own many palatial homes, immense wealth and I am highly respected in society. I have a lovely family and I live a grand life...”

That’s very good. So, what brings you here my friend?”

I wanted to know the secret of your laughter. But I think I have got my answer now, ” the traveler said, looking at him from top to bottom.

You have everything in life. It must make you happy, so why did you come here looking for silly secrets?” the Saint asked, wrapping the garland in a wet cloth.

The traveler cleared his throat. “The problem is I should be happy but I am not always happy like you.

Ok, so what will make you happy like me?”

Hmmm, I feel happy when I think about my wealth and power. And soon I am planning to go on a sea voyage, I guess, that will make me happy like you, ” said the traveler.

The Saint laughed again. “Well, thinking about your wealth is a memory of happiness! And planning a sea voyage is about future happiness. Tell me what will make you happy, right now? Because real and pure happiness can only exist right now!

The traveler looked closely at the laughing Saint. Something clicked in him but he was still confused so he continued the conversation.

I can be truly happy right now if I get something which I am hoping for.”

Like?”

Umm… like a better position at the King’s court.”

So, you can be truly happy only – when you get what you love. But what if you – Accepted and loved what you got every moment the same way, ” the Saint laughed again.

That is so simple and yet so difficult. But yes, that would make me happy right now! But I would still need to make plans for my future happiness…

If you stay alive in the Now, the future and your plans will be taken care of automatically. A fresh path gets carved out of every moment of conscious presence. Trust the universe to make everything work in your favor. Now, do you want to know why I laughed while making the garland?

The traveler nodded.

Well, this morning, I got some flowers as a present from the little girl next door. You would hardly ever see me making a garland at this time. But today, I decided to make it for no reason at all. The process of making the garland was exhilarating. The freshness, color, shapes of each flower was delightful. But a thought arose in me – Why was I making the garland? I didn’t pay attention to it and continued being in the moment. And then you came along.

The traveler nodded again, listening with bated breath.

You asked the same question – For whom are you making the garland? And I laughed appreciating the glory and grace of the Universe. Of course, for you, my friend! The little girl unknowingly picked up the flowers for you and I blissfully made the herbal garland for you. And the universe sent you here to get what you were really looking for. I know you have a rare disease in your left leg, I can smell it. So, here take the garland, the smell of the flowers will cure it.

The traveler was bewildered and accepted the garland gratefully. He really had a rare disease that he had kept hidden from the world. “Yes, this was what I was looking for around the country. I am so joyful I got it. I am so indebted to you. But this cure was not what I was hoping to get from you. I really wanted to know why you laughed so much.

And you know now. Don’t you? I am blissful because I choose to accept and ‘just be’ in every moment. Whenever you want to be blissful, just come back to the moment from your past or present and flow with what is… May you always be as accepting and grateful as you are right now after getting the cure. And the universe will give you more opportunities for bliss and gratitude,” the Saint blessed him.

When he returned home, the King of Southern Kingdom asked about the laughing Saint. The traveler said – “At first, he may look like a mad man, then an idiot and a fool, and finally one of the wisest men on Earth. But one thing is sure – his child-like laughter and positivity will stay with you like the fragrance of a rare garland.”

Beautiful Girl Digital Art

“The Artist always has the masters in his eyes.”
― Ralph Waldo Emerson

Did you like her eyes? I had great fun creating her on SketchBook – a curious digital tool for art lovers. It is fun, fast, and has that undo button, which can quickly delete all my mistakes. While I think physical artworks are sacred, digital tools are feisty. Why not give it a try this weekend? BTW, do you like this girl with an intense gaze? What are your thoughts about her?

Thanks for stopping by. Wishing you a cool and creative weekend!

10 Great Quotes on Relaxation after a busy week

Has the week been hard on you? Take a moment and inspect your burden – too many things going on, tasks to finish, pending work, children or parents to take care of, a household to tend to… And then there are the emotional issues – a mishap, some misunderstanding, someone may be ill, someone in a bad situation! And then, on top of it, physical ailments, unresolved issues from the past, responsibilities in the future…! Ah, too much, isn’t it? We are all in the same boat so, why don’t you and I put down our burdens for a minute and relax with these quotes.

Here are 10 great quotes that will lead to relaxation and shift in perception:

Yes, you and I are enough, my friend. So relax! Hope these quotes helped you to relax, rejuvenate and believe that – all is and would always be well! And yes, keep setting aside your burden from time to time, believe me, it will shrink with time. Have a great weekend!

Just an #Inspiring Thought – What is my shadow telling me?

Have you noticed that Science and Spirituality often appear similar? The underlying laws are so simple and common. Today, I had a curious #inspiring #thought while watching the shadows of people walking their dogs. The size of our shadow in the daytime keeps changing according to the Sun. Now, read about what NASA has to say about the size of shadow under the sun and then, the spiritual observation.

According to NASA – A person or object blocks more light when the sun is low in the sky. And that makes shadows longer. Less light is blocked when the sun is high in the sky, and that makes shadow smaller.

Now read in the spiritual tongue – The lower your spirit (sun), the more light you (person) will block! And your problem (shadow) will become bigger. But the higher your spirit, the more light you will allow. And your problem will become smaller.

So, what is my shadow (problems) telling me? Simple! I should keep my spirit high and avoid blocking this little light of mine! Wasn’t it an interesting connection between science and spirituality?

Have an amazing week ahead and enjoy the brightest news of 2020 as COVID-19 Vaccine Distribution Begins.