This International Yoga Day, spare a few minutes for yourSELF.
It is simple! Just like being on a seesaw!
“Inhale, and God approaches you. Hold the inhalation, and God remains with you. Exhale, and you approach God. Hold the exhalation, and surrender to God,” says Krishnamacharya. This exercise is liberating!
“The utility of this science (Yoga) is to bring out the perfect man, and not let him wait and wait for ages, just a plaything in the hands of the physical world, like a log of drift-wood carried from wave to wave and tossing about in the ocean. This science wants you to be strong, to take the work in your own hand, instead of leaving it in the hands of nature, and get beyond this little life. That is the great idea,” says Swami Vivekananda.
Yoga is our natural state, let’s get back to being peaceful and blissful!
Happy Yoga Day!
Images courtesy Google